[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”14px|||||” global_colors_info=”{}” min_height=”301.9px” custom_margin=”|auto|-120px|auto||”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_arrows=”off” show_pagination=”off” use_bg_overlay=”on” use_text_overlay=”off” _builder_version=”4.24.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”ABeeZee||||||||” header_text_align=”center” header_font_size=”49px” background_image=”https:\/\/physio-pro.hu\/wp-content\/uploads\/2024\/01\/Kepernyofoto-2024-01-21-16.10.14.png” min_height=”331.4px” custom_margin=”||-30px|||” custom_padding=”85px|||||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5In19@” hover_enabled=”0″ global_colors_info=”{}” title_text=”K\u00e9perny\u0151fot\u00f3 2024-01-21 – 16.10.14″ sticky_enabled=”0″][et_pb_slide heading=”Edz\u00e9sterv” use_bg_overlay=”on” _builder_version=”4.16″ _module_preset=”default” header_font=”Arial||||||||” header_text_align=”center” background_enable_color=”off” custom_button=”on” button_use_icon=”off” header_text_shadow_style=”preset1″ global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”rgba(3,84,107,0.4)” _builder_version=”4.16″ _module_preset=”default” quote_text_align=”justify” quote_text_color=”#666666″ text_orientation=”justified” min_height=”392px” custom_margin=”-3px|||||” custom_padding=”3px|22px|0px|||” global_colors_info=”{}”]<\/p>\n
\n\n\nMunk\u00e1m sor\u00e1n c\u00e9lom, hogy az alapvet\u0151 mozg\u00e1skompetenci\u00e1t min\u00e9l hamarabb olyan szintre felfejlesszem, hogy \u00f6n\u00e1ll\u00f3an is tudjanak Tan\u00edtv\u00e1nyaim edz\u00e9seket v\u00e9gezni t\u00f6k\u00e9letes kivitelez\u00e9ssel, a\u00a0 s\u00e9r\u00fcl\u00e9s minim\u00e1lis rizik\u00f3ja n\u00e9lk\u00fcl.<\/span><\/p>\n
Az egy\u00e9nre szabott edz\u00e9sprogramot a c\u00e9ljaidnak, \u00e9s lehet\u0151s\u00e9geidnek megfelel\u0151en \u00e1ll\u00edtom \u00f6ssze.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n
<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” min_height=”461px” custom_margin=”54px|auto|54px|auto|false|”][et_pb_column _builder_version=”4.24.0″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”3px|||||” min_height=”442px”]<\/p>\n
Edz\u00e9sprogramjaimnak 3 f\u0151 t\u00edpusa van:<\/span><\/p>\n
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- \n
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- Er\u0151nl\u00e9ti edz\u00e9sterv: Ebben a sport\u00e1gadnak (SPP: Special Physical Preparedness) \u00e9s az egy\u00e9ni sz\u00fcks\u00e9gleteidnek megfelel\u0151 edz\u00e9sterveket \u00edrok figyelembe v\u00e9ve a sport\u00e1gi edz\u00e9seidet, \u00e9s az adott ciklushoz k\u00f6t\u00f6tt aktu\u00e1lis sz\u00fcks\u00e9gleteket.<\/span><\/span><\/li>\n
- Helath\/ Longevity\/ Resiliency edz\u00e9sterv: Ebben az egy\u00e9ni sz\u00fcks\u00e9gleteidnek \u00e9s r\u00f6vid, hossz\u00fa t\u00e1v\u00fa c\u00e9ljaidnak megfelel\u0151 \u00e1ltal\u00e1nos edz\u00e9sprogramot (GPP: General Physical Preparedness) \u00edrok, hogy a lehet\u0151 leghosszabban \u00e9s legjobb min\u0151s\u00e9gben mozoghass.\u00a0<\/span><\/li>\n
- Korrekci\u00f3s\/ prehabilit\u00e1ci\u00f3s terv: Ha m\u00e1r olyan szinten van a mozg\u00e1sszevi panaszod, hogy \u00f6n\u00e1ll\u00f3an is v\u00e9gezhetsz mozg\u00e1sprogramot, az adott panaszaid figyelembev\u00e9tel\u00e9vel \u00edrok neked mozg\u00e1sprogramot, hogy a lehet\u0151 leggyorsabban meggy\u00f3gyulhass, s\u0151t ak\u00e1r jobb form\u00e1ba ker\u00fclhess mint a s\u00e9r\u00fcl\u00e9sed el\u0151tt.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
Az edz\u00e9stervek 4 hetesek \u00e9s a teljes edz\u00e9st tartalmazz\u00e1k a bemeleg\u00edt\u00e9st\u0151l a levezet\u00e9sig. <\/span>
<\/span>A gyakorlatokhoz vide\u00f3kat is csatolok, hogy l\u00e1sd a t\u00f6k\u00e9letes kivitelez\u00e9st!<\/span>
<\/span>Ig\u00e9ny szerint heti 1-4 napnyi edz\u00e9st \u00edrok, ak\u00e1r \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sekkel kieg\u00e9sz\u00edtve.<\/span><\/p>\nEdz\u00e9sterveimet\u00a0 google sheets-ben k\u00fcld\u00f6m ki, ahova megjegyz\u00e9seidet Te is beteheted.<\/span><\/p>\n
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Edz\u00e9sterv Munk\u00e1m sor\u00e1n c\u00e9lom, hogy az alapvet\u0151…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":48,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/925"}],"collection":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":5,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/925\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/925\/revisions\/944"}],"up":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/media?parent=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}