{"id":303,"date":"2021-07-29T10:52:16","date_gmt":"2021-07-29T10:52:16","guid":{"rendered":"https:\/\/physio-pro.hu\/?page_id=303"},"modified":"2024-01-23T15:23:25","modified_gmt":"2024-01-23T15:23:25","slug":"edzes","status":"publish","type":"page","link":"https:\/\/physio-pro.hu\/index.php\/szolgaltatasok\/edzes\/","title":{"rendered":"Edz\u00e9s"},"content":{"rendered":"

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A mozg\u00e1s a legjobb gy\u00f3gyszer, e n\u00e9lk\u00fcl hossz\u00fat\u00e1von semmilyen panasz nem el\u0151zhet\u0151 meg, vagy enyh\u00edthet\u0151.
A legjobb f\u00e1jdalomcsillap\u00edt\u00f3kat a szervezet\u00fcnk termeli, ehhez pedig mind\u00f6ssze mozognunk kell. Edz\u00e9seinket medik\u00e1lis szeml\u00e9lettel, h\u00e1tt\u00e9rtud\u00e1ssal tartjuk, periodiz\u00e1ci\u00f3t alkalmazva, jav\u00edtva a mindennapi terhel\u00e9sb\u0151l ad\u00f3d\u00f3 panaszokat, \u00e9s fejlesztve, az er\u0151t, \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s a koordin\u00e1ci\u00f3k.\u00a0 Ha egy nyugodt, csal\u00e1dias k\u00f6rnyezetben szeretn\u00e9l edzeni, egyed\u00fcl, vagy m\u00e1sodmagadban v\u00e1runk szeretettel.<\/span><\/div>\n<\/div>\n
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A er\u0151nl\u00e9ti edz\u00e9s egy\u00a0 funkcion\u00e1lis alapokon nyugv\u00f3 kieg\u00e9sz\u00edt\u0151 edz\u00e9sforma sportol\u00f3k r\u00e9sz\u00e9re, mely c\u00e9lja\u00a0 a teljes\u00edtm\u00e9ny fokoz\u00e1sa \u00e9s az adott sport\u00e1g okozta s\u00e9r\u00fcl\u00e9sek enyh\u00edt\u00e9se. Edz\u00e9seinket tudom\u00e1nyosan megalapozott alapelvek szerint egy\u00e9nre szabottan, periodiz\u00e1ltan nagy gonddal tervezz\u00fck meg. Er\u0151nl\u00e9ti edz\u0151i \u00e9s gy\u00f3gytorn\u00e1sz szeml\u00e9letet \u00f6tv\u00f6zve dolgozunk, ez\u00e9rt nagy hangs\u00falyt fektet\u00fcnk a l\u00e1gyr\u00e9sz mobiliz\u00e1ci\u00f3ra, \u00edz\u00fcleti mobiliz\u00e1ci\u00f3ra, korrekci\u00f3s gyakorlatokra, mozg\u00e1sminta tan\u00edt\u00e1sra, alapvet\u0151 er\u0151gyakorlatokra \u00e9s ballisztikus gyakorlatokra.
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Szem\u00e9lyi edz\u00e9s A mozg\u00e1s a legjobb gy\u00f3gyszer, e n\u00e9lk\u00fcl…<\/p>\n","protected":false},"author":2,"featured_media":274,"parent":48,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/303"}],"collection":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":9,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/303\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/303\/revisions\/941"}],"up":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/pages\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/physio-pro.hu\/index.php\/wp-json\/wp\/v2\/media?parent=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}